The Sit And Be FitTM DVD developed by a registered nurse, helps seniors build strength, increase flexibility, stimulate circulation, improve balance, and heighten coordination with fun, action-packed warm-ups and exercises that can be performed safely in the comfort of a chair. Features two complete workouts. Two DVDs, approximately 84 minutes.
- Fun rehabilitative movements.
- Backed by light-hearted music.
Below you will find some more related articles, news and interesting stories all about Fitness:
Fitness Trainers and Instructors : Occupational Outlook Handbook ...
Fitness (magazine) - Wikipedia the free encyclopedia
Fitness function - Wikipedia the free encyclopedia
BBC - Health: Healthy living essentials