The Sit And Be FitTM DVD developed by a registered nurse, helps seniors build strength, increase flexibility, stimulate circulation, improve balance, and heighten coordination with fun, action-packed warm-ups and exercises that can be performed safely in the comfort of a chair. Features two complete workouts. Two DVDs, approximately 84 minutes.
- Fun rehabilitative movements.
- Backed by light-hearted music.
Below you will find some more related articles, news and interesting stories all about Fitness:
Fitness Marketing Resource Site PTPower.com Awards its First ...
Fitness water encyclopedia topics | Reference.com
Fitness Magazine Body Lab? - Yahoo! Answers
Health - health medicine nutrition disease healthcare fitness ...
History of Fitness