Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

Pinned on at by admin

Repin
Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

The Sit And Be FitTM DVD developed by a registered nurse, helps seniors build strength, increase flexibility, stimulate circulation, improve balance, and heighten coordination with fun, action-packed warm-ups and exercises that can be performed safely in the comfort of a chair. Features two complete workouts. Two DVDs, approximately 84 minutes.

Product Features


Below you will find some more related articles, news and interesting stories all about Fitness:

Fitness Fundamentals: Guidelines for Personal Exercise Programs
Equinox fitness encyclopedia topics | Reference.com
Fitness Fortunes : People.com
In a Pitch for Fitness Jane Fonda Takes a Turn (and a Turner ...
Does anyone know of a good fitness function for evaluating an ...



Comments


Write a comment